our core services
- Corporate Training – Get guidance into how to deal with a toxic work environment.
- Stress Management – Your go-to person in dealing with day-to-day stress.
- Get training in meditation – Meditation helps you concentrate on the task before you. So what you do turns out to be perfect!
- Get more out of your life – Practical tips to help you enjoy a fuller life when many issues are proving to be a roadblock
LATEST BLOGS
What is Transcendental Meditation?
We set boundaries with our thoughts and mind. In a way we are all prisoners of our past experiences. Most of the times, our reactions are also guided by the situations we have already faced. But we can’t really do anything about it since everything happens at a sub-conscious level. It is as if we…
The Power Of Empty Mind
Do you know when we experience happiness? Perhaps it is when we are completely absorbed into doing something. So, whether it is playing a game of Chess or reading a potboiler, we forget everything which is disturbing us. What really happens when we are doing these activities? Our mind becomes empty in these situations. In…
Understand The Difference Between ‘Ananda’ and Happiness!
Upanishads speak of God as the source of Ananda or bliss. We humans can be a recipient of this Ananda. So, what is Ananda which the Upanishads have spoken of. This Ananda is not exactly happiness. Happiness or sadness are material aspects of life. Ananda has a spiritual element in it. When Yogis get connected…
Regular Practicing Of Meditation Works Wonders!
Every medicine takes time to show results. Likewise, meditation also doesn’t work instantly. Research indicate that regular practice of meditation is much more fruitful. Conducted on a group of meditators of Isha Yoga Foundation, the results of the research have been documented in the journal, Mindfulness. The team which conducted the study was led by…
Good to know
Paths of science, technology and spirituality may overlap. Boundaries start to grow fuzzy when we speak of Quantum Physics.
Spirituality
Since soul is the driving force, nourishment of soul is necessary for growth. Combined with the knowledge of self, it brings peace and calm.
Travel
Wanderlust may be good for spiritual elevation. It is guaranteed on a few destinations. Explore places like Vrindavan, Puri, Rameshwaram, Dwarka to feel the ecstasy.
Lifestyle
Hectic life wreaks havoc for all of us. No need to take it easy. But, a tweak here and there can work like magic.
Books
In a world where ideas can be a gamechanger, authors enjoy a special position as they bring with them fresh ideas.
Points Of Interest
